Total Fitness is a fitness guide for this sport's fans. Total Fitness offers you a big amount of info that will help you to reach your goals. Total Fitness has many exercises and workouts for training at your gym or at home.
Gym Exercises Guide : More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts : Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Guided Workouts : Different guided workouts that will allow you to practice fitness at home with this app´s help
Challenges : Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
My Progress : Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Workout Builder : Create your own workouts!
Nutrition : Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Utilities : Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.